From Strength to Stillness:
Explore the Art of Budokon

We begin the day with a grounding practice—this might be a breathwork session, a short meditation, or even a refreshing cold plunge to awaken body and mind. It’s your moment to arrive, reset, and open the day with clarity.

Next, we dive into Budokon Martial Arts principles applied to dynamic movement. This session draws from self-defense techniques, fluid transitions, and animal-inspired locomotion. It’s not about fighting—it’s about embodying strength, precision, and presence.

We then move into Budokon Yoga: a powerful sequence of controlled transitions, where strength meets mobility and grace. This is followed by a dedicated Mobility session, designed to expand your movement capacity, refine your motor control, and challenge habitual patterns.

Crawling Patterns take us closer to the ground, unlocking primal strength and full-body awareness. After a nourishing lunch break, you’ll have time to rest, connect, and integrate.

The afternoon practice brings it all together—flowing sequences, breath-led movement, and mindful stillness. This is your time to absorb the essence of Budokon: discipline, creativity, and connection. Expect to leave centered, open, and inspired.

Join us for this unique experience!